Running is, maybe, the most ancient physical
activity. Nevertheless, it has been on the spot in the last years, and actually
is a trending exercise around the world. Running is a whole body activity that stresses our systems both in metabolic and mechanistic way. This stress,
repeated continuously, could lead into an overuse injury in muscle, tendon or
even bone, being running one of the sports in which overuse injuries develop
more frequently, in around 59.4% of the cases. As Videbæk found in their study,
the incidence of injury is higher in beginners than in recreational runners,
which could be explain, at least partially, in the adaptations reached along
their physical training period.
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