Spinach (Spinacia oleracea) is a green-leafy vegetable
belongs to family Amaranthaceae. It is often recognized as one of the
functional foods for its wholesome nutritional, antioxidants and anti-cancer
composition.
The major micronutrients in spinach are
vitamins A (from
β-carotene), C, K and folate, and the minerals, calcium, iron and potassium.
Spinach also provides fibre and is low in calories.
Its tender, crispy, dark-green leaves are one of the favorite
ingredients of chefs all around the world. Vegetables are also valuable in
maintaining alkaline reserve of the body. They are valued mainly for high
carbohydrate, vitamin and mineral contents.
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